Sarchar Leone
Vanity is My Favorite Sin
TO ALL THE TOP HAIRSTYLIST
We are looking for a self employed stylist who is interested in renting a chair in our Organic salon. Our salon is based in a great location by the harbour in Copenhagen Denmark .With a good client base . You have a sense of personal style and you know about customer service.We service everyone from pro athletes to girl next core .We take an hour to wash-hair cut- blow-dry the price is about 125 us. $. You will get Help on building a clientele. If you are intrested please don’t hesitate to contact me for details .
Sarchar98@gmail.com
Fitness is the new Black . www.LeOnecph.simplybook.me
Bootcamp 8 x personlig træning
før & efter foto
Evaluering at fin form
kost vejledning/ kost plan
fedt % målinger
Personlig trænings plan
8.000 kr
Alt dette inde for 4 uger
PUSH UPS
keeping a prone position with the hands palms down under the shoulders, the balls of the feet
on the ground, and the back straight, pushes the body up and lets itdown by an alternate
straightening and bending of the arms.
ABS STARTER
Get your workout in for the summer
BODY & STYLE FOR MEN
– Decrease Body Fat
– Increase Lean Muscle
– Adopt Healthy Nutritional LifeStyle.
– Receive Support During And After Class.
–Confidence building exercises
Classes are limited ,so book NOW
4 weeks Bikini BOOTCAMP i LeOne Nyhavn 42
kost plan og vejledning / fedt % målinger /træning 2 x om ugen / før og efter billeder
Alt efter om du skal tag på i muskler el . laver cardio
4 ugen værdi 10.000 kr.
Sommer 2013 50% ……………………….5.000 kr
Stopper man midt i 4 ugers perioden betaler man 1000 kr. pr. time
http://www.wbff.dk
Siden jeg vandt Miss fitness i 1998 ,har mit øje for mode og skønhed altid været lidt ulykkelig, over hvor branchen bevæget sig hen. Nu har jeg endelig chancen for at bruge min passion og erfaring ,og kan med stolthed bidrage til en værdig konkurrence som dommer .Glæder mig til at se jer alle i Tivoli den 4. april ……http://www.wbff.dk ………
Since I won Miss Fitne ss in 1998, my eye for fashion and beauty has always been a little unhappy about the direction industries has taken . Now I finally have the chance to use my passion and experience now I can proudly contributing to a worthy competition as a judge. hope to see you all in the amusement park on April 4
Jeg bruger , CLIK her
Jeg er rigtig glad for min trænings underlag i forretningen ….her kan du købe ting til din træning i dit hjem
REST AND LISTEN TO YOUR BODY
It’s important to listen to your body. When you start to feel overly sore or tired, or you are not enjoying your workouts, cut your workout time down a bit. Another option is to skip your workout altogether and take a long walk or hit a yoga class instead. When you’re feeling really burnt out, take a day or two off for complete rest. Other than doubt and fear, overtraining and burnout are probably the top sabotagers in your quest to become a fitter you.
Body makeover
Dine personlige mål og behov (behovsanalyse)
Programlægning samt 1 opfølgning
Gennemgang af alle dine nye øvlser
Konditest (cadio)
kost Vejning og fedt % måling
MENU
BODY MAKE OVER
6 pac.
Mave Øvelser af 20 min.
på boldt og knæ løft på pads
200 kr.
Madonna sharp.
Skulder træning 20 min.
3 øvelser med vægte og stræk så du får en fin form på skulderen .
200 kr.
Bye bye arms.
Triceps . armen der siger farvel helt af sig selv når du vinker
3 øvelser træning af bagarme
200 kr.
Biceps 20 min . (girl power )
3 øvlser af fronten på din arm for at forminske fedt på armen
200 kr
V. Shap
Ryg (Coren af din from det der giver dig talje)
40 min. Ryg træning med vægte og Øvelser på gulv.
450 kr.
Bizeps er godt at træne sammen med ryg
ryg & biceps
550 kr.
Core Cardio
1 Times Cardio turbo boksning med Spark hvor du bliver gennem varm i Coren og ben ved spark og slag på pude pads med dit valg af musik.
900 kr.
sidse 10 er stræk på måtte
Booty Builder.
Ben og numse
Bekæmper apelsinhud Sammen med Den rigtige Kost . Flere Øvelser med vægt for at stramme op i Hele Kroppen
900 kr.
All around body workout hele kroppen på engang + 2x fedt % målinger
1000 kr.
Alle Øvelser anbetales at lave flere gang om ugen
Jeg er her for at lære dig at stå på ejen ben med din træning så du på sigt kan lave dem selv.
Da kosten er 75 % af den træning byder Jeg en fedt % måling og en forfriskene protin Shake el. vand Alt efter hvilken behov du har om du skal tag på i Muskler el. du skal tabe dig i fedt .
1 glas rødvin (150 cl) ca. 105 Kcal.
1 glas hvidvin (150 cl ) ca. 102 Kcal.
1 glas portvin (40cl) ca. 62 Kcal.
1 Øl -Guldøl (33 cl) ca. 149 kcal.
1 Øl-Alm. (33cl) ca. 120kcal.
1 glas snaps (4cl) ca. 100kcal.
1 Mojito (300cl) ca. 242kcal.
1 strawberry Daiqiry (300cl) ca. 220kcal.
1 Gin&tonic(300cl) ca. 210kcal
1piná colada(300cl) ca. 650
LeOne Collection November 2012
Styling : Sarchar LeOne .
Foto : Jack Høier .
Model : Miriam Camara
LeOne ,Nyhavn 42
With legs wide, place hands on ball and roll it out, pressing your chest towards the floor to stretch the back and hamstrings. Hold for 5 breaths.
Simply Organic Massage spa I LeOne ,Nyhavn 42 , Kld th. 1051 københaven K . Tidsbestilling 31213306
Photo Caption
Makeover er ikke bare lækkert hår .Det handler også om din kost og din træning .Kom ind og få en snak om hvad der vil give dig mere energi i hverdagen? så book en tid Nu 31213306
THERE IS MUCH MORE TO A good hair day !!!
A full body makeover involves changes in different levels–it improves your fitness level while making you feel stronger. It’s a mind, body and soul endeavor. It revitalizes your core body, which helps you in your daily living activities. In addition, it makes you look more fit and healthy.
Today I have some time to jump back online, and respond to some comments, questions and emails. I took me until today to get organized enough to be able to sit and write without any distractions.
It’s funny, I just had a long time online friend who has always been so sweet and supportive over the years ask if I still liked them. I felt terrible–I don’t want anyone to think that if I don’t respond right away that it is personal at all. I chuckled to myself thinking boy if they could see me racing around like I do sometimes, they would instantly know that I have been extremely busy lately. Let’s see there’s writing, training, cardio sessions, grocery shopping, cooking, measuring food, preplanning all meals, online clients, my blogs, planning and coordinating my week in the Studio and the list goes on. I am doing all of the things I have wanted to do for years, and as exciting as it is, it does take me away from responding as much as I used to. So please, know it is just me over here plugging away at work and think of it as a very good thing! I know I do. I am busier now with the Studio and Plans for Nyhavn 42 and I know my social media time has been cut into. Sometimes I get on here all day and I laugh quietly to myself at times thinking, boy I have to get off of here and go train! That is when time management skills are so important. I do my best to make lists and schedule things attempting to complete all of my tasks. Just the same way all busy women do I am sure regardless of their line of work. There is a certain skill set that includes balancing home life, work, relationships, children, and time for yourself by yourself. To read, write or just connect to your true self. For without that, there is no way to gracefully do all of the rest. I am so grateful to have the opportunities that I have and I know one day I will look back and just feel so blown away by all of it.
Which leads me to a topic I hadn’t even planned until right now. I don’t know about you but the minute I have finished something, reached a goal or completed a task, I am so quick to jump right into the next thing. I would like to find a way to find the space between now and the next “goal”. And remain there for a minute, giving myself some time for reflection of what is currently going on in my life. I want to just sit down and look around and see what is going on this very minute. Doing that one thing, right now, I immediately feel a huge sense of gratitude. I can only get there by being in this moment.
So I have decided to write it down and see where that takes me. I know by just stopping, I am thrust into seeing who is in my life, and just how much they really mean to me. That simple act really is gratifying, and gets me out of my head of thinking now what’s next?!
I have decided that my homework for tonight and/or tomorrow morning is to complete a list of what I am grateful for and why and how has my life been affected as a result. Just contemplating that list seems to take the edge off. Gosh I wasn’t even aware of that edge until now. Because I was all ramped up for training legs tonight and thoughts of what can I do next? The edge is great for the gym or for accomplishing goals, but what if I miss where I am now?
Where to start? I have a place to live, I’m healthy, my friendships, Nyhavn 42 LeOne , someone who loves me just the way I am, and many more are flooding my mind. Boy, my list is long and I like the ways it feels to think about the specifics because it just feels good to do so.
😉 Thank you
Sarchar Leone 